In a sport of judging, help someone else smile

As a sport, we are surrounded by judging. We are judged for how we look. We are judged for how our horses look. We are judged for how we ride. But in the midst of all of that judging, we should be doing more supporting.

Statistics around rates of depression, anxiety and suicide are terrifying. It’s almost impossible to find someone that hasn’t been affected in some way by an issue with mental health. You can’t see depression from how someone is dressed. You don’t know that they’ve considered suicide from how successful or unsuccessful their ride was. You have no idea if they’re going through an anxiety attack by the brand of their show jacket.

No, you can’t “solve” them. One interaction may not lift all of their thoughts of suicide out of their mind. One saying won’t cure them of depression. But a kind word can soothe.

We as equestrians don’t do enough cheering. We are so focused on how we did that we don’t always look to the other girl in the lineup and say you did a good job. We don’t often help one another in the warm up arena as everyone is trying to navigate a ring of chaos. We don’t always try and lift each other up so everyone can do well and feel accomplished.

Yes, our sport may be about judging, but we compete to also have fun. It isn’t particularly fun to come in last every class or feel utterly defeated by a ride. What is fun, though, is being told by another competitor that they liked your shirt or that your pivot turn in a showmanship class rocked. Maybe you had a fantastic rein back in the line up. Or maybe your horse was extra shiny that day. Little comments count.

So I challenge you, fellow equestrians, just as I challenge myself. Make someone smile. Help another with their 20m dressage circle or just tell them you love their horse. Instead of just saying “maybe next time,” tell them something positive. Lift them up. Although you can’t solve everyone’s mental health issues, maybe just that kind comment keeps it at bay for a moment. It might give someone just that little bit of relief and positivity that they need to hear. You can make a difference.

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